Unpopular Opinion… Winter is my favorite season.

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You’re hydrated (pt. 1) and you know how to stimulate your vagus nerve (pt. 2) today is the last piece of the puzzle for a less stress holiday.

Less Stress Holiday Season Part 3

Self Care

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Mindset Advice and Tips for the High Stress Moments.

Less Stress Holiday Season Part 2

Self Care

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Holidays are wonderful… and somehow always extra stressful. Here’s how I’m handling it this year.

Less Stress Holiday Season Part 1

Self Care

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