You’re hydrated (pt. 1) and you know how to stimulate your vagus nerve (pt. 2) today is the last piece of the puzzle for a less stress holiday.
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November 15, 2022
Holidays are wonderful… and somehow always extra stressful. Here’s how I’m handling it this year.
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November 1, 2022
Everything you need to know about selecting a clean burning candle for your home.
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October 25, 2022
Yes it is October but my friends in the Twin Cities already had snow and technically it flurried in Chicago today. So we’re going to talk cozy. Psychologists believe that when we want to be cozy, what we are actually looking for is the feeling of a hug. And weighted blankets went viral for the way […]
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October 18, 2022
The mindset ones, not rollercoasters or walking down escalators that aren’t working.
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August 30, 2022
