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I don’t shower every day… but when I do, I Abhyanha.

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July 28, 2023

And How to Do It

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February 10, 2023

Unpopular Opinion… Winter is my favorite season.

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December 20, 2022

No this isn’t a new Joanna Gaines decorating trend.

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November 29, 2022

You’re hydrated (pt. 1) and you know how to stimulate your vagus nerve (pt. 2) today is the last piece of the puzzle for a less stress holiday.

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November 15, 2022

Holidays are wonderful… and somehow always extra stressful. Here’s how I’m handling it this year.

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November 1, 2022

Everything you need to know about selecting a clean burning candle for your home.

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October 25, 2022

Yes it is October but my friends in the Twin Cities already had snow and technically it flurried in Chicago today. So we’re going to talk cozy. Psychologists believe that when we want to be cozy, what we are actually looking for is the feeling of a hug. And weighted blankets went viral for the way […]

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October 18, 2022

It has done WAY more than improve my skin.

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September 19, 2022

I love myself more than anyone else could dislike me.

The mindset ones, not rollercoasters or walking down escalators that aren’t working.

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August 30, 2022

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