31 Plant Based Lunch Ideas

May 16, 2022

One full month of plant based, whole food lunch ideas for you and your family!

Anyone else not quite ready to be making a lunch again every day? I was SO excited when school took that off my plate in September.

To help myself keep my six and four year old fed this summer we’ll be having a sandwich calendar. We’ll rotate through these. Along side we’ll have a fruit or veg to munch and probably veggie straws or pretzels and water or Ripple Kids Plant Based Milk.

OK – let’s get to the list!

31 Plant Based Lunch Ideas

  1. Peanut/Almond/Cashew/Sun- Butter & Maple Syrup/Honey*

  2. Peanut/Almond/Cashew/Sun- Butter & Banana

  3. Peanut/Almond/Cashew/Sun- Butter & Strawberries

  4. Peanut/Almond/Cashew/Sun- Butter & Blueberries

  5. Peanut/Almond/Cashew/Sun- Butter & Raspberries

  6. Peanut/Almond/Cashew/Sun- Butter & Peaches

  7. Peanut/Almond/Cashew/Sun- Butter & Pineapple

  8. Peanut/Almond/Cashew/Sun- Butter & Apples

  9. Peanut/Almond/Cashew/Sun- Butter & Cinnamon

  10. Hummus/Baba Ghanouj (Ghanoush) & Cucumber

  11. Hummus/Baba Ghanouj (Ghanoush) & Shredded Carrot

  12. Hummus/Baba Ghanouj (Ghanoush) & Tomatoes

  13. Avocado & BBQ Sauce

  14. Avocado & Tomatoes/Salsa/Pico de Gallo

  15. Avocado & Cucumber

  16. Avocado & Black Beans and Corn

  17. Smashed Sweet Potato and BBQ Sauce

  18. Smashed Sweet Potato and Black Beans and Corn

  19. Pesto and Peas

  20. Tahini and Maple Syrup/Honey*

  21. Tahini and Cucumber

  22. Tahini and Kiwi (trust me)

  23. Grilled/Pan Friend Tofu and BBQ Sauce

  24. Oatmeal/Granola and Plant Based Yogurt

  25. Vegan Pasta Salad

  26. Cowboy Caviar Tacos/Burritos/with Chips

  27. Any of the combos above on Waffles instead of bread

  28. Any of the combos above on Rice Cakes instead of bread

  29. Any of the combos above on Crackers

  30. Any of the combos above as Pinwheels/Burritos

  31. Fresh Fruit served on Skewers, with tooth picks or chop sticks

*Honey – I know, technically it isn’t vegan. We have chosen to keep honey on our menu because we buy it from local farmers and I believe it supports a healthy eco system. Maple syrup works in its place. As would coconut sugar.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published.

so hot right now

I'm Erin, how haven't we met yet?

People often tell me I look like someone they know but they can't place it. Was I everyone's BFF in a past life? Is it that I'm an Aquarius and I go with the flow? Is it the goat?

Let's figure it out

hey there!

Discount Codes to
Cool Stores

get em now

Save on stuff

Fave BCorp Running List

read it

blog post

 Top Resources

Let's Get It Started! 

Enter your info and I'll email you my get started guide, current timeline (I only take on two clients at a time #boundaries) and some quick start tips for you to try today!

can't wait!

Free guide


First Name

Email Address

Beautycounter, Marketing and a Lifestyle blog about S.L.O.W. living but in a super fun way.

erin marie bassett

© emb mkt llc 2022  |  Design by Tonic  |  Photos by social squares & Unsplash




@erinmariebassett >

thanks for stopping by!