I don’t shower every day… but when I do, I Abhyanha.

Unpopular Opinion… Winter is my favorite season.

You’re hydrated (pt. 1) and you know how to stimulate your vagus nerve (pt. 2) today is the last piece of the puzzle for a less stress holiday.

Holidays are wonderful… and somehow always extra stressful. Here’s how I’m handling it this year.

Yes it is October but my friends in the Twin Cities already had snow and technically it flurried in Chicago today. So we’re going to talk cozy. Psychologists believe that when we want to be cozy, what we are actually looking for is the feeling of a hug. And weighted blankets went viral for the way […]